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Welcome to Lotus

LIFE & WELLNESS

At Lotus, we celebrate the richness of bilingual and bicultural experiences. Our transformative wellness services empower individuals and businesses, fostering growth, connection, and balance.

We’re here to guide you on your unique journey to wellnessβ€”mind, body, and spiritβ€”through programs that speak your language. Whether you are seeking personal growth or corporate wellness solutions, you’ve found the right place.

Step into a space where your culture, values, and aspirations are honored, and let’s create meaningful change together.

Take the First Step!

Services

For Individuals

Your Journey to Wellness Starts Here

Wellness Consultation
Mental Health
Coaching
Eating
Psychology
Learn & Grow
Personal
Development
Retreats
Wellness Consultation

Services

For Business

Partner with Us to Elevate the Well-being of Your Organization and Community

Mental Health
Edu & Prevention
Coaching
Corporate
Wellness
Retreats &
Workshops
Speaking
Engagement

Learn & Grow

Learn and Grow Anytime, Anywhere

Unlock Your Wellness Potential with engaging, bilingual, and culturally inclusive online programs designed for a healthier, happier you!

Healthy food bowl
Heal your relationship
with food
Plant growing with coins
Heal your relationship
with money
Woman stretching
Hormone Harmony:
A Holistic Approach to
Women's Wellness
Woman meditating
Transform your life
with meditation

Meet Your Experts

Wellness Expert
Erika Quezada, PCC

CEO & Founder

Wellness Expert
Vivian Goldstein

Licensed Counselor

Wellness Expert
Daniela Limon

Nutritionist

Wellness Expert
Lida Garzon, MCC

Executive Master Coach

Mission & Vision

At Lotus, we promote holistic well-being by offering bilingual and culturally relevant coaching, workshops, virtual classes, and mental health support. Through the integration of mind, body, and spirit, we empower individuals, families, and organizations to overcome challenges and thrive.”

Our vision is to transform lives and communities by providing bilingual, holistic wellness solutions that inspire growth, nurture balance, and foster connection. We aim to be a trusted partner in empowering the Hispanic community and beyond to unlock potential, embrace well-being, and thrive.

Success Stories

Profile

Media

Discover More About Us Through Audio, Video, and Print Resources

Wellness Consultation
Videos
Podcasts
Blogs
Resources
Events

Partners &
Collaborations

Mano
a Mano

Hennepin
County

WPL

YWCA

Univision

Be Strong
Families

Fox Lake
District Schools

TFC

Latino Lead

University of Colorado
at Colorado Springs

We'd love to hear from you!

Whether you have questions, need support, or want to collaborate, we're here to help.

Contact us today!

Start Your Journey Today!
Personalized Support!
Call Us Today for
Individual Services

Mental Health

Coaching

Personal Development & Retreats

Eating Psychology

Learn & Grow

Business Services

Mental Health Edu & Prevention

Coaching

Corporate Wellness

Workshops & Retreats

Speaking Engagements

Resources

Media

Blog

Free Resources

FAQ

Events

About Us

Why Lotus?

Vision Mission & Core Values

Meet Billingual Experts

Success Stories

Contact Us