Welcome to Lotus
LIFE & WELLNESS
At Lotus, we celebrate the richness of bilingual and bicultural experiences. Our transformative wellness services empower individuals and businesses, fostering growth, connection, and balance.
We’re here to guide you on your unique journey to wellness—mind, body, and spirit—through programs that speak your language. Whether you are seeking personal growth or corporate wellness solutions, you’ve found the right place.
Step into a space where your culture, values, and aspirations are honored, and let’s create meaningful change together.
Take the First Step!
Let's Chat
Services
For Individuals
Your Journey to Wellness Starts Here
Mental Health
Coaching
Eating
Psychology
Learn & Grow
Personal
Development
Retreats
Services
For Business
Partner with Us to Elevate the Well-being of Your Organization and Community
Mental Health
Edu & Prevention
Coaching
Corporate
Wellness
Retreats &
Workshops
Speaking
Engagement
Learn & Grow
Learn and Grow Anytime, Anywhere
Unlock Your Wellness Potential with engaging, bilingual, and culturally inclusive online programs designed for a healthier, happier you!
Heal your relationship
with food
Heal your relationship
with money
Hormone Harmony:
A Holistic Approach to
Women's Wellness
Transform your life
with meditation
Meet Your Experts
Erika Quezada, PCC
CEO & Founder
Vivian Goldstein
Licensed Counselor
Daniela Limon
Nutritionist
Lida Garzon, MCC
Executive Master Coach
Mission & Vision
At Lotus, we promote holistic well-being by offering bilingual and culturally relevant coaching, workshops, virtual classes, and mental health support. Through the integration of mind, body, and spirit, we empower individuals, families, and organizations to overcome challenges and thrive.”
Our vision is to transform lives and communities by providing bilingual, holistic wellness solutions that inspire growth, nurture balance, and foster connection. We aim to be a trusted partner in empowering the Hispanic community and beyond to unlock potential, embrace well-being, and thrive.
Success Stories
Wellness Coaching (Individual)
From Feeling Stuck to Thriving
I used to feel overwhelmed by life, constantly tired, and unsure of how to take care of myself. The wellness coaching sessions helped me figure out what I needed and how to make small changes that worked. In just a few months, I felt more energized, focused, and in control of my life. Now, I have the tools to keep growing and caring for myself daily.
Media
Discover More About Us Through Audio, Video, and Print Resources
Videos
Podcasts
Blogs
Resources
Events
Partners &
Collaborations
Mano
a Mano
Hennepin
County
WPL
YWCA
Univision
Be Strong
Families
Fox Lake
District Schools
We'd love to hear from you!
Whether you have questions, need support, or want to collaborate, we're here to help.
Contact us today!
Start Your Journey Today!
Personalized
Support!
Call Us Today for
Individual Services
Mental Health
Coaching
Personal Development & Retreats
Eating Psychology
Learn & Grow
Business Services
Mental Health Edu & Prevention
Coaching
Corporate Wellness
Workshops & Retreats
Speaking Engagements
Resources
Media
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Blog
Free Resources
FAQ
Events
About Us
Why Lotus?
Vision Mission & Core Values
Meet Billingual Experts
Success Stories
Contact Us